Class in healthful breathing techniques

A series of classes teaching healthful breathing techniques begins Monday, Nov. 6, at Nell’s Woodland in Ottawa.

Breathing for Life is offered at 5 p.m. on Nov. 6, 13, 20, and 27 through IVCC’s Continuing Education Center. Instructor Dan Retoff leads an exploration of helpful and healthful breathing techniques. Participants should wear comfortable, loose clothing and athletic shoes and bring a blanket and pillow to use.

Register by calling the Continuing Education Center 815-224-0427 or online at https://www.ivcc.edu/enroll. The fee is $39, and the Class ID is 11710. For other classes, view the fall catalog at https://www.ivcc.edu/communityeducation/Fall2023Catalog.pdf.

The Nell’s Woodland Wellness Building is located at 2000 Alexis Ave., Ottawa.